Thank you for reading Bill.

You are 100% right! We (non-celebrities) face more challenges with maintaining our new weight, and are deeply shamed when we hit road bumps.

You're speaking directly to me, I've lived it.

This is why it is so important to focus on the habits that can get us to a healthy lifestyle and maintain it, when you have a solid foundation, your resilience is strong than you knew.

Written by

Coffee fanatic, with a dramatic inner dialogue — a poet and Historical fiction enthusiast, longing for a time that’s gone — an old soul — Writer of fiction

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store